Do I Have ADHD? | Free ADHD Test

This free ADHD screening tool, developed by the World Health Organization, can offer valuable insight into whether ADHD might be behind some of the challenges you’re experiencing.

ADHD can show up in many ways, including

• Difficulty focusing or sustaining attention
• Disorganisation and poor task follow-through
• Procrastination and difficulty starting tasks
• Time blindness and missed deadlines
• Forgetfulness and losing things
• Impulsivity (interrupting, spending, quick decisions)
• Emotional dysregulation and rejection sensitivity
• Restlessness or an overactive mind
• Inconsistent motivation and productivity
• Challenges with routines, work, or money management
  If your score indicates possible ADHD, it’s important to follow up with a qualified ADHD medical specialist for a full assessment.

Alongside medical support, ADHD coaching can make a real difference. I help adults with ADHD work through challenges such as procrastination, time blindness, emotional regulation, overwhelm, and building systems that actually stick.

If you’re curious about ADHD or want practical, compassionate support, I’d be happy to help.